Wish I Had Done This Years Ago 

Claire Hughes

I had a appointment with Stephen today, all I can say is Wow! I wish I had
done this years ago, to get rid of all the negative triggers.. totally recommend the Inside out Effect!! You won’t be disappointed..

Thank you x

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Anxiety Gone In 1 Session 

Trevor Smith

I have been friends with Stephen for a long time and have seen a dramatic change in him, but I was still a bit sceptical of him being able to completely switch off my anxiety. Which was an emotional response regarding a messy break up to do with my house and home but low and behold it's gone in 1 session I couldn't believe it! I have literally no response to the whole ordeal I was so amazed that I also had some anger issues related to a couple of betrayals in my life, one of friends and one of family completely switched off I now have no responses to either! for all of the beliefs drummed into us about you can only cope with or deal with or man up to mental health and not heal it is complete drivel! I have seen it first and second hand that you can and my life has changed for the better thanks Stephen Jakes and the inside out effect

Brown Wood

Anxiety & Limiting Thought Patterns

Vicci From Essex

From Vicci.....
I wanted to write this while it's still very fresh in my somewhat blown away mind! I feel so blessed to have had my first session with Stephen Jakes today after applying for his very generous Free offer.
It took guts to email for this opportunity because like so many, there was "stuff" in my past I knew affected so much of my life now, and had done for many years, and to face it would need me to be brave, open and trust someone.
This "stuff" I had believed to be dealt with but had actually shoved it in a box at the back of my mind, cracking on with life like it never existed and ignored the recurring impact it was constantly having on me, with anxiety, limiting thought patterns, the choices I made, how I feel about myself with low self esteem and confidence... everything comes back to the surface eventually though and often with a mighty kick up the bum when it does.

Following a short-ish chat on the phone I dubiously arrived for my appointment not knowing what to expect at all. Stephen very soon put me at ease with his down to earth but passionate personality and while he talked me through the background of why he now does what he does I laughed, listened intently and can honestly say felt pennies drop into place.
During our session today, I honestly didn't have a clue what to expect or what result it would have and I won't lie and say that I wasn't a little sceptical.
But honestly, it was like a Wow! moment.
I'd be lying if I said it was easy, facing deep buried demons is never easy, but I felt I was in a safe place with someone I could trust - and that's certainly not an easy task for me.

I left the session truly feeling emotions that keep me stuck both in a cycle of patterns in life as well as preventing me moving forward, being true to myself and who I really am .. were actually switched off! I physically felt energy shift and afterwards felt exhilerated. There were a few tears but actually these came from release and happiness, and there was giggling as I realised something had changed!
All sounds quite mad, but if one session can seriously leave me feeling positive there has been a serious change connected to this "stuff" any further visits to Stephen would only open up so much opportunity and life changes.

I can't recommend the Inside Out Effect enough right now, best decision I made was in emailing for this opportunity. My next best decision will be to have more sessions, clear and free myself of more "stuff" that I just don't need anymore ... as these clear I know the world is my oyster and I will finally be able to live with a peaceful mind and focus on what I not only want but truly deserve.
Thank you isn't enough Stephen, I know today has changed a part of my life in a way I didn't think possible and quicker than I could have imagined!

Thank you Vicci

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Trauma From Bad Car Crash Healed In 2 Hours 

Ohms Shaker

So a trusted friend recommended I speak to Stephen as I was in a pretty bad car crash, mid April. I’d had CBT but in all fairness, it done nothing to help me.


So I had a session with Stephen and within an hour, the images, sounds and feelings I had associated with the accident and driving in general afterwards, were basically gone.


I don’t know how the hell it works, I don’t get it, I’m not even gonna pretend that I understand it, but it works. I’ve been driving around today all day with ZERO negative feelings or images and it’s unreal.


I highly recommend Stephen to anyone that has suffered a traumatic experience or just has things in their life they just aren’t happy about.


Thanks Stephen, it was a really experience!

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Weight loss and Anxiety 


So after being in counselling for 2 years and learning how to live with anxiety and stress  I thought I had moved on and was getting on with life.




Met Steve at an event and after listening to what he had to say I quickly learnt I hadn’t actually dealt with anything. 

When someone asks you why are you learning to cope with stuff when you can switch it off, I  didn’t quite know how to answer and couldn’t believe it would be that easy to do but it actually is. 


Called Steve to help me with weight loss as I have tried every diet, every pill and nothing has worked. But I never realised just how much I was struggling with life and passed traumas. 


I’ve now done 5 sessions with Steve, haven’t discussed weight loss yet but what I have dealt with has made a massive difference. 


I’ve still got a long way to go, I got some Massive things to deal with but I know this works and can’t wait to get rid of all the passes trauma’s and triggers and start living my life.


I haven’t even got around to dealing with weight loss yet but just by clearing other stuff I’ve now lost 10lb without even  trying. 


I’ve introduced 2 other people to Steve and they have also benefited. I would recommend steve to anyone.

If your thinking of going to see him but ain’t sure, go you won’t regret it.


Unlocking My Potential 

Adil Amarsi

Over the course of my career, I’ve been fairly successful in what I put my mind to but never fully unlocked the full level of my abilities. I always felt held back.

It wasn’t until I started working with Stephen did I truly unlock my potential (and still unlocking it).

Essentially, I had played the game of life with one hand behind my back and a head full of traumas. With only 2 sessions I’ve removed and let go of 6 MAJOR triggers that kept me in a state of being used, having only a fragment of my true self-worth, and shedding years of shame and guilt.

Thank you, Stephen, with every session, I feel more in control of my life and can finally play at my highest potential

Colorful Bubbles

Amazing Experience 


Amazing experience. I’ve been in a negative headspace for well over a year, going to other kinds of therapy and support with little to no effect. With Stephen I went from tears to giggles in less than a couple of hours. I feel liberated from my emotional baggage after just one session. Highly recommended.

Blue Polka Dot Print

Anguish and Worthlessness Healed 


After suffering many years of anguish and a sense of worthessness, I decided to look at alternative treatments, Steve's amazing sessions have totally changed the way I feel and the way I look at life. Steve's professional nature to instantly remove my stumbling blocks have been life changing.

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Severe Anxiety & Depression Healed 


I was introduced to Stephen through a friend of my dad, and at the time was feeling severely anxious, depressed and as though I couldn't achieve anything.

After just a couple of sessions my life is back on track and I feel so much more confident in myself and where i go in life.
He made everything disappear, like a magicain for the brain.

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Powerful Unconcious Healing 

Chloe Holford Haggerty 

Thanking you Stephen Jakes! 3rd session today & man you understand the inner workings of the mind and how to clear unwanted learnings.
From a good number of years of energy working (reiki) & meditation, including teaching mindfulness & meditation... the past month of your sessions has cleared more of my ‘subconscious’ than I would have ever deemed possible. THANK YOU

Healing TheMind

The Clinic - Chelmsford, Essex - CM1 1RX

Connect with me on social media 

Phone  +44 07961 794175

Clinic Hours Monday - Friday 8am - 8pm 

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